Matthew Ritchie 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 123 |
August 25, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 902 | 318 | 22 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 22 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 22 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 933 | 65 | 23 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 949 | 65 | 23 |
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Workout Graph
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