Matthew Ritchie 300c row
5,060
Meters
23:00.1
Time
2:16.3
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
August 26, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,060 | 2:16.3 | 138 | 782 | 300 | 22 |
| 4:41.4 | 1,021 | 2:17.8 | 134 | 767 | 60 | 22 |
| 4:40.4 | 1,019 | 2:17.5 | 134 | 770 | 60 | 22 |
| 4:33.4 | 1,008 | 2:15.6 | 140 | 790 | 60 | 22 |
| 4:33.1 | 1,008 | 2:15.4 | 141 | 790 | 60 | 23 |
| 4:31.7 | 1,005 | 2:15.1 | 142 | 794 | 60 | 23 |
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Workout Graph
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