Matthew Ritchie 300c row
5,354
Meters
26:10.4
Time
2:26.6
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 118 |
August 29, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,354 | 2:26.6 | 111 | 687 | 300 | 22 |
| 5:26.2 | 1,088 | 2:29.9 | 104 | 662 | 60 | 22 |
| 5:24.9 | 1,087 | 2:29.4 | 105 | 664 | 60 | 23 |
| 5:11.1 | 1,067 | 2:25.7 | 113 | 694 | 60 | 22 |
| 5:05.9 | 1,059 | 2:24.4 | 116 | 706 | 60 | 22 |
| 5:02.3 | 1,054 | 2:23.4 | 119 | 714 | 60 | 22 |
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Workout Graph
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