Matthew Ritchie 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 30, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 921 | 321 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 22 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 23 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 26 |
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Workout Graph
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