Matthew Ritchie 300c row
4,677
Meters
20:30.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
August 31, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,677 | 2:11.5 | 154 | 877 | 300 | 24 |
| 4:08.6 | 962 | 2:09.2 | 162 | 868 | 60 | 23 |
| 3:55.7 | 937 | 2:05.7 | 176 | 916 | 60 | 23 |
| 3:56.8 | 939 | 2:06.0 | 175 | 912 | 60 | 23 |
| 4:06.4 | 925 | 2:13.1 | 148 | 876 | 60 | 25 |
| 4:23.4 | 913 | 2:24.2 | 117 | 820 | 60 | 27 |
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Workout Graph
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