Matthew Ritchie 300c row
4,961
Meters
22:06.8
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 136 |
September 03, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,961 | 2:13.7 | 146 | 813 | 300 | 22 |
| 4:31.2 | 1,002 | 2:15.3 | 141 | 796 | 60 | 22 |
| 4:32.2 | 1,004 | 2:15.5 | 141 | 793 | 60 | 22 |
| 4:32.5 | 1,005 | 2:15.5 | 140 | 792 | 60 | 23 |
| 4:19.3 | 982 | 2:12.0 | 152 | 833 | 60 | 23 |
| 4:11.6 | 968 | 2:09.9 | 159 | 858 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.