Matthew Ritchie 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
September 04, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 903 | 318 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 22 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 950 | 65 | 24 |
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Workout Graph
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