Matthew Ritchie 300c row
5,171
Meters
24:09.4
Time
2:20.1
Pace
300
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 131 |
September 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,171 | 2:20.1 | 127 | 745 | 300 | 22 | 105 |
| 4:51.5 | 1,036 | 2:20.6 | 126 | 740 | 60 | 23 | 87 |
| 4:54.6 | 1,042 | 2:21.3 | 124 | 733 | 60 | 23 | 103 |
| 4:50.1 | 1,035 | 2:20.1 | 127 | 744 | 60 | 23 | 112 |
| 4:46.9 | 1,030 | 2:19.2 | 130 | 752 | 60 | 23 | 108 |
| 4:46.3 | 1,029 | 2:19.1 | 130 | 754 | 60 | 22 | 117 |
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Workout Graph
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