Matthew Ritchie 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
331
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 138 |
September 07, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 972 | 331 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 961 | 66 | 21 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 964 | 66 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 971 | 66 | 22 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 1014 | 68 | 23 |
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Workout Graph
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