Matthew Ritchie 300c row
5,043
Meters
22:54.0
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 130 |
September 07, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,043 | 2:16.2 | 138 | 786 | 300 | 22 |
| 4:47.9 | 1,030 | 2:19.7 | 128 | 750 | 60 | 21 |
| 4:41.2 | 1,020 | 2:17.8 | 134 | 768 | 60 | 22 |
| 4:28.9 | 999 | 2:14.5 | 144 | 803 | 60 | 22 |
| 4:28.9 | 999 | 2:14.5 | 144 | 803 | 60 | 23 |
| 4:27.0 | 996 | 2:14.0 | 145 | 808 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.