Matthew Ritchie 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 08, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 884 | 315 | 21 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 21 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 876 | 63 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 881 | 63 | 21 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 910 | 64 | 22 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 22 |
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Workout Graph
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