Matthew Ritchie 300c row
5,212
Meters
24:35.7
Time
2:21.5
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 120 |
September 08, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,212 | 2:21.5 | 123 | 731 | 300 | 21 |
| 5:06.0 | 1,059 | 2:24.4 | 116 | 705 | 60 | 21 |
| 5:05.7 | 1,059 | 2:24.3 | 116 | 706 | 60 | 22 |
| 4:50.4 | 1,035 | 2:20.2 | 127 | 743 | 60 | 22 |
| 4:49.5 | 1,035 | 2:19.8 | 128 | 746 | 60 | 22 |
| 4:44.0 | 1,025 | 2:18.5 | 132 | 760 | 60 | 22 |
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Workout Graph
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