Matthew Ritchie v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
233
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 136 |
September 09, 2026 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1075 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 24 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 23 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 23 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:00 | 319 | |||||
| r1,473 |
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Workout Graph
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