Matthew Ritchie 300c row
5,173
Meters
24:14.5
Time
2:20.5
Pace
300
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 133 |
September 09, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,173 | 2:20.5 | 126 | 742 | 300 | 20 |
| 5:01.2 | 1,051 | 2:23.2 | 119 | 717 | 60 | 21 |
| 4:53.5 | 1,039 | 2:21.2 | 124 | 735 | 60 | 20 |
| 4:49.3 | 1,032 | 2:20.1 | 127 | 746 | 60 | 21 |
| 4:44.1 | 1,024 | 2:18.7 | 131 | 760 | 60 | 21 |
| 4:46.3 | 1,028 | 2:19.2 | 130 | 754 | 60 | 21 |
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Workout Graph
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