Matthew Ritchie 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
September 10, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 858 | 310 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 21 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 21 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 21 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 21 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 887 | 63 | 22 |
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Workout Graph
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