Matthew Ritchie v500m/2:00r...5 row
3,500
Meters
13:35.5
Time
1:56.5
Pace
241
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 131 |
September 11, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,500 | 1:56.5 | 221 | 1063 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 2:00 | 285 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 23 | |
| r: 2:00 | 282 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| r: 2:00 | 293 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 23 | |
| r: 2:00 | 302 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | |
| r: 2:00 | 337 | |||||
| r1,499 |
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Workout Graph
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