Matthew Ritchie 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
September 17, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 930 | 323 | 22 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 21 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 22 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 22 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 24 |
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Workout Graph
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