Matthew Ritchie 300c row
5,232
Meters
24:46.4
Time
2:22.0
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 119 |
September 17, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,232 | 2:22.0 | 122 | 726 | 300 | 22 |
| 5:10.0 | 1,066 | 2:25.4 | 114 | 696 | 60 | 22 |
| 5:02.9 | 1,055 | 2:23.5 | 118 | 713 | 60 | 23 |
| 4:57.0 | 1,046 | 2:21.9 | 122 | 727 | 60 | 23 |
| 4:49.7 | 1,035 | 2:19.9 | 128 | 745 | 60 | 23 |
| 4:46.8 | 1,030 | 2:19.2 | 130 | 753 | 60 | 23 |
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Workout Graph
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