Matthew Ritchie 300c row
5,416
Meters
26:54.1
Time
2:29.0
Pace
300
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 121 |
September 18, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.1 | 5,416 | 2:29.0 | 106 | 669 | 300 | 21 |
| 5:25.8 | 1,087 | 2:29.8 | 104 | 662 | 60 | 21 |
| 5:22.2 | 1,082 | 2:28.8 | 106 | 670 | 60 | 22 |
| 5:21.6 | 1,082 | 2:28.6 | 107 | 671 | 60 | 22 |
| 5:21.3 | 1,081 | 2:28.6 | 107 | 672 | 60 | 22 |
| 5:23.3 | 1,084 | 2:29.1 | 106 | 668 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.