Matthew Ritchie 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 121 |
September 19, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 843 | 307 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 860 | 62 | 23 |
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Workout Graph
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