Matthew Ritchie 300c row
5,565
Meters
28:54.9
Time
2:35.8
Pace
300
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 120 |
September 19, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.9 | 5,565 | 2:35.8 | 92 | 622 | 300 | 22 |
| 5:58.9 | 1,127 | 2:39.2 | 87 | 601 | 60 | 22 |
| 5:54.9 | 1,122 | 2:38.1 | 88 | 608 | 60 | 23 |
| 5:44.2 | 1,110 | 2:35.0 | 94 | 627 | 60 | 22 |
| 5:40.6 | 1,106 | 2:33.9 | 96 | 634 | 60 | 22 |
| 5:36.3 | 1,100 | 2:32.8 | 98 | 642 | 60 | 22 |
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Workout Graph
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