Matthew Ritchie 10000m row
10,000
Meters
46:37.8
Time
2:19.8
Pace
580
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
September 20, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.8 | 10,000 | 2:19.8 | 128 | 746 | 580 | 23 | 109 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 717 | 114 | 23 | 104 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 736 | 115 | 23 | 108 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 758 | 117 | 23 | 107 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 759 | 117 | 23 | 115 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 760 | 117 | 23 | 113 |
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Workout Graph
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