Matthew Ritchie v250m/1:30r...7 row
2,500
Meters
8:52.0
Time
1:46.4
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,981 |
| Overall Time | 19:22.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 129 |
September 21, 2026 05:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.0 | 2,500 | 1:46.4 | 291 | 1292 | 29 | 150 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 89 | |
| r: 1:30 | 209 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 29 | 153 | |
| r: 1:30 | 205 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 149 | |
| r: 1:30 | 214 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 158 | |
| r: 1:30 | 210 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 154 | |
| r: 1:30 | 218 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 165 | |
| r: 1:30 | 205 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 158 | |
| r: 1:30 | 220 | ||||||
| r1,481 |
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Workout Graph
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