Matthew Ritchie 300c row
5,309
Meters
25:40.0
Time
2:25.0
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 125 |
September 21, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,309 | 2:25.0 | 115 | 701 | 300 | 22 |
| 5:25.8 | 1,086 | 2:30.0 | 104 | 662 | 60 | 23 |
| 5:13.3 | 1,070 | 2:26.4 | 112 | 689 | 60 | 22 |
| 5:02.7 | 1,054 | 2:23.5 | 118 | 713 | 60 | 22 |
| 5:01.2 | 1,052 | 2:23.1 | 119 | 717 | 60 | 23 |
| 4:57.0 | 1,046 | 2:21.9 | 122 | 727 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.