Matthew Ritchie 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 123 |
September 22, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 931 | 323 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 23 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 967 | 66 | 23 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 967 | 66 | 23 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 974 | 66 | 24 |
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Workout Graph
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