Matthew Ritchie 300c row
5,353
Meters
26:12.2
Time
2:26.8
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 23, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.2 | 5,353 | 2:26.8 | 111 | 686 | 300 | 21 |
| 5:26.3 | 1,087 | 2:30.0 | 104 | 661 | 60 | 22 |
| 5:18.6 | 1,077 | 2:27.9 | 108 | 677 | 60 | 21 |
| 5:13.1 | 1,068 | 2:26.5 | 111 | 689 | 60 | 21 |
| 5:11.3 | 1,066 | 2:26.0 | 112 | 693 | 60 | 21 |
| 5:03.0 | 1,055 | 2:23.6 | 118 | 712 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.