Matthew Ritchie v50c/2:00r...5 row
2,014
Meters
7:25.0
Time
1:50.4
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 131 |
September 24, 2026 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.0 | 2,014 | 1:50.4 | 260 | 1213 | 27 | 140 | |
| 2:34.0 | 686 | 1:52.2 | 247 | 1168 | 27 | 145 | |
| r: 2:00 | 272 | ||||||
| 2:07.4 | 559 | 1:53.9 | 237 | 1130 | 26 | 152 | |
| r: 2:00 | 294 | ||||||
| 1:28.4 | 402 | 1:49.9 | 263 | 1221 | 28 | 152 | |
| r: 2:00 | 293 | ||||||
| 0:51.9 | 249 | 1:44.2 | 309 | 1387 | 32 | 123 | |
| r: 2:00 | 307 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1545 | 33 | 128 | |
| r: 2:00 | 315 | ||||||
| r1,481 |
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Workout Graph
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