Matthew Ritchie 300c row
5,139
Meters
23:50.1
Time
2:19.1
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 127 |
September 24, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,139 | 2:19.1 | 130 | 755 | 300 | 21 |
| 4:49.4 | 1,034 | 2:19.9 | 128 | 746 | 60 | 22 |
| 4:50.0 | 1,034 | 2:20.2 | 127 | 744 | 60 | 22 |
| 4:47.0 | 1,029 | 2:19.4 | 129 | 752 | 60 | 22 |
| 4:47.5 | 1,030 | 2:19.5 | 129 | 751 | 60 | 21 |
| 4:36.2 | 1,012 | 2:16.4 | 138 | 782 | 60 | 23 |
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Workout Graph
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