Matthew Ritchie 300c row
5,105
Meters
23:29.6
Time
2:18.0
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 127 |
September 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,105 | 2:18.0 | 133 | 766 | 300 | 22 |
| 4:48.4 | 1,031 | 2:19.8 | 128 | 748 | 60 | 22 |
| 4:48.6 | 1,032 | 2:19.8 | 128 | 748 | 60 | 22 |
| 4:43.8 | 1,024 | 2:18.5 | 132 | 761 | 60 | 22 |
| 4:37.0 | 1,013 | 2:16.7 | 137 | 779 | 60 | 23 |
| 4:31.8 | 1,004 | 2:15.3 | 141 | 794 | 60 | 23 |
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Workout Graph
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