Matthew Ritchie 300c row
5,039
Meters
22:51.0
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 128 |
September 26, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,039 | 2:16.0 | 139 | 787 | 300 | 21 |
| 4:43.4 | 1,024 | 2:18.3 | 132 | 762 | 60 | 22 |
| 4:39.4 | 1,017 | 2:17.3 | 135 | 773 | 60 | 22 |
| 4:32.2 | 1,004 | 2:15.5 | 141 | 793 | 60 | 21 |
| 4:30.2 | 1,001 | 2:14.9 | 142 | 799 | 60 | 22 |
| 4:25.8 | 994 | 2:13.7 | 146 | 812 | 60 | 22 |
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Workout Graph
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