Matthew Ritchie 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 127 |
September 27, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 936 | 324 | 21 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 960 | 66 | 21 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 22 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 935 | 65 | 22 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 948 | 65 | 23 |
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Workout Graph
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