Matthew Ritchie 300c row
4,931
Meters
21:49.6
Time
2:12.7
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 28, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,931 | 2:12.7 | 149 | 824 | 300 | 22 |
| 4:30.8 | 1,002 | 2:15.1 | 142 | 797 | 60 | 22 |
| 4:21.0 | 984 | 2:12.6 | 150 | 827 | 60 | 22 |
| 4:16.6 | 977 | 2:11.3 | 155 | 841 | 60 | 22 |
| 4:18.2 | 980 | 2:11.7 | 153 | 836 | 60 | 22 |
| 4:23.0 | 989 | 2:12.9 | 149 | 821 | 60 | 23 |
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Workout Graph
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