Matthew Ritchie 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 129 |
September 29, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 890 | 316 | 22 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 22 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 21 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 931 | 65 | 23 |
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Workout Graph
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