Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:26.9
Time
1:53.3
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 126 |
September 30, 2026 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1130 | 25 | 156 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 24 | 152 | |
| r: 2:00 | 262 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 26 | 160 | |
| r: 2:00 | 275 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 158 | |
| r: 2:00 | 276 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 157 | |
| r: 2:00 | 297 | ||||||
| r1,110 |
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Workout Graph
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