Matthew Ritchie 300c row
5,253
Meters
24:59.5
Time
2:22.7
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 125 |
September 30, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,253 | 2:22.7 | 120 | 720 | 300 | 23 |
| 5:07.3 | 1,062 | 2:24.6 | 116 | 702 | 60 | 24 |
| 5:08.2 | 1,063 | 2:24.9 | 115 | 700 | 60 | 23 |
| 4:59.3 | 1,050 | 2:22.5 | 121 | 721 | 60 | 24 |
| 4:51.9 | 1,039 | 2:20.4 | 126 | 739 | 60 | 24 |
| 4:52.8 | 1,040 | 2:20.7 | 125 | 737 | 60 | 24 |
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Workout Graph
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