Matthew Ritchie 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 01, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 873 | 313 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 24 |
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Workout Graph
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