Matthew Ritchie v3:00/2:00r...4 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 130 |
October 02, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1085 | 24 | 152 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | 143 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 | 150 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 25 | 155 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 160 | |
| r: 2:00 | 303 | ||||||
| r1,125 |
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Workout Graph
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