Matthew Ritchie 300c row
5,350
Meters
26:06.0
Time
2:26.3
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.0 | 5,350 | 2:26.3 | 112 | 689 | 300 | 23 |
| 5:25.6 | 1,086 | 2:29.9 | 104 | 663 | 60 | 23 |
| 5:12.2 | 1,069 | 2:26.0 | 112 | 691 | 60 | 24 |
| 5:13.6 | 1,071 | 2:26.4 | 112 | 688 | 60 | 23 |
| 5:08.0 | 1,062 | 2:25.0 | 115 | 701 | 60 | 23 |
| 5:06.6 | 1,061 | 2:24.4 | 116 | 704 | 60 | 23 |
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Workout Graph
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