Matthew Ritchie v4:00/3:00r...4 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
156
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 127 |
October 24, 2026 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1046 | 24 | 156 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 25 | 147 | |
| r: 3:00 | 386 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 156 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 161 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | 163 | |
| r: 3:00 | 456 | ||||||
| r1,656 |
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Workout Graph
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