Matthew Ritchie 300c row
5,279
Meters
25:19.3
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
October 24, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,279 | 2:23.9 | 117 | 710 | 300 | 22 |
| 5:09.9 | 1,065 | 2:25.4 | 114 | 696 | 60 | 22 |
| 5:09.8 | 1,065 | 2:25.4 | 114 | 697 | 60 | 22 |
| 4:56.6 | 1,045 | 2:21.9 | 122 | 728 | 60 | 22 |
| 4:58.9 | 1,048 | 2:22.6 | 121 | 722 | 60 | 22 |
| 5:04.0 | 1,057 | 2:23.8 | 118 | 710 | 60 | 23 |
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Workout Graph
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