Matthew Ritchie 300c row
5,249
Meters
25:13.8
Time
2:24.1
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 172 |
September 06, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,249 | 2:24.1 | 117 | 701 | 300 | 19 |
| 5:00.9 | 1,046 | 2:23.8 | 118 | 704 | 60 | 19 |
| 5:00.7 | 1,045 | 2:23.8 | 118 | 704 | 60 | 18 |
| 5:01.4 | 1,047 | 2:23.9 | 117 | 703 | 60 | 19 |
| 5:03.2 | 1,053 | 2:23.9 | 117 | 703 | 60 | 21 |
| 5:07.4 | 1,059 | 2:25.1 | 114 | 693 | 60 | 21 |
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Workout Graph
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