Matthew Ritchie 300c row
5,171
Meters
24:20.8
Time
2:21.2
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 175 |
September 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,171 | 2:21.2 | 124 | 727 | 300 | 20 |
| 4:39.2 | 1,011 | 2:18.0 | 133 | 757 | 60 | 20 |
| 4:52.9 | 1,035 | 2:21.4 | 124 | 725 | 60 | 20 |
| 4:51.8 | 1,034 | 2:21.1 | 125 | 728 | 60 | 21 |
| 4:54.5 | 1,039 | 2:21.7 | 123 | 723 | 60 | 21 |
| 5:02.5 | 1,052 | 2:23.7 | 118 | 705 | 60 | 22 |
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Workout Graph
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