Matthew Ritchie 300c row
4,510
Meters
18:20.4
Time
2:01.9
Pace
300
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 142 |
November 14, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,510 | 2:01.9 | 193 | 963 | 300 | 22 |
| 3:25.9 | 872 | 1:58.0 | 213 | 1031 | 60 | 24 |
| 3:39.4 | 901 | 2:01.7 | 194 | 967 | 60 | 22 |
| 3:43.3 | 908 | 2:02.9 | 188 | 947 | 60 | 20 |
| 3:50.3 | 923 | 2:04.7 | 180 | 920 | 60 | 21 |
| 3:41.5 | 907 | 2:02.1 | 192 | 961 | 60 | 27 |
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Workout Graph
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