Matthew Ritchie 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
December 28, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 319 | 25 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 29 |
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Workout Graph
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