Matthew Ritchie 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 140 |
January 04, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 315 | 22 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 23 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 21 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.