Matthew Ritchie 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
January 24, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 453 | 24 | 159 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 | 148 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 | 155 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 160 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 | 163 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 27 | 169 |
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Workout Graph
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