Matthew Ritchie 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
317
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 136 |
February 21, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 317 | 25 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 25 | 144 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 24 | 151 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 24 | 155 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 24 | 159 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 29 | 168 |
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Workout Graph
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