Matthew Ritchie 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
319
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 143 |
February 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 319 | 27 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 26 | 140 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 26 | 149 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 26 | 153 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 27 | 157 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 32 | 165 |
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Workout Graph
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