Matthew Ritchie 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
March 14, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 620 | 308 | 24 | 113 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 24 | 109 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 25 | 114 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 116 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 24 | 112 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 25 | 116 |
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Workout Graph
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