Corinne Malingre v5:00/2:00r...5 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 105 |
November 13, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 39 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 39 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 39 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 39 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 285 | |||||
| r490 |
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Workout Graph
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